Maintaining a healthy mind set can feel tedious. Especially when global stresses are so entrenched into our new everyday life. It is important to take some time to focus on creating healthy habits for your mental and emotional health.

But how? 

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Something for your mind

Click the point!

• Yoga / Meditation! ⠀

• Social ( PHYSICAL ) Distancing!  ⠀ 

• Mental RELAXATION and STIMULATION

• Trouble falling asleep - Sleep Hypnosis

• Meditate with headspace

• Productive distraction: books, plants, etc.

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Everybody is a genius.

But if you judge a fish by its ability to climb a tree. It will live its whole life believing it is stupid. - Albert Einstein